Are you struggling to navigate the world of nutrition and figure out which fats are truly healthy for you? With so many sources of information available, it can be difficult to know which sources to trust and which to ignore. That’s why we’re turning to Dr. Shawn Baker, a renowned expert in the field of nutrition, to shed some light on this important topic.
In a recent video, Dr. Baker discusses the importance of nutrition for a healthy lifestyle and dives into the topic of essential omega-6 fats. While there are many sources of these essential fats that can be included in the diet, such as fatty fish, meat, tallow, lard, avocados, coconut oil, olive oil, and butter, there are also some sources that should be avoided.
One such source is seed oils, which have been in the diet since the late 1800s but can cause inflammation in the body over time. Seed oils are derived from plants and contain concentrated fats, including omega-6 polyunsaturated fats. However, they can become oxidized and rancid, leading to inflammatory processes and potential health risks.
Dr. Baker emphasizes that while omega-6 fats are essential, seed oils are not the best source. In fact, they can increase the risk of cardiovascular disease and all-cause mortality when consumed in large amounts. To maintain a healthy lifestyle, it’s important to be aware of what is being consumed and to avoid or limit the consumption of harmful seed oils.
Stay tuned to learn more about the dangers associated with seed oils and why essential omega-6 fats should be a key part of your diet.
Summary
- Nutrition is important for a healthy lifestyle and there are many sources of essential omega-6 fats that can be included in the diet such as fatty fish meat tallow lard avocados coconut oil olive oil and butter.
- Seed oils have been in the diet since the late 1800s and can cause inflammation in the body over time.
- Seed oils are derived from plants and contain concentrated fats including omega-6 polyunsaturated fats.
- Seed oils can become oxidized and rancid leading to inflammatory processes.
- Examples of seed oils include sunflower safflower canola soybean corn rice bran grapeseed and cotton seed oil.
- Dangers associated with seed oils include oxidation and rancidity which can lead to inflammation.
- Seed oils are not inherently healthy and can increase cardiovascular disease and all-cause mortality.
- Omega-6 fats are essential but seed oils are not the best source.
- Eating out often can increase the risk of chronic diseases so it is important to be aware of what is being consumed.
- Seed oils should be avoided or kept to a minimum as they can be harmful in large amounts.
